by Eric Kusher | Aug 25, 2019 | Uncategorized
Are Carbs the Enemy? Common Misconceptions about Bread and Other Starchy Foods Bread, pasta, starch-rich foods – those all need to be cut out in order to lose weight, right? Well, true in the active weight-loss phase, as there is no question that high-glycemic carbs...
by Eric Kusher | Jun 30, 2017 | Uncategorized
“A True Double-Blind Study On How Texting a Clinician Improves Weight Loss Results!” Smartphone Technology and Text Messaging for Weight Loss in Young Adults A Randomized Controlled Trial Janna D. Stephens, PhD, RN; Allison M. Yager, BS;...
by Eric Kusher | May 16, 2017 | Uncategorized
Losing weight effectively is easy for some, quite difficult for many. The days of following a program which simply limits calorie intake and increases calorie expenditure are dead and buried – so much of successful weight loss and management depends upon a...
by Eric Kusher | May 15, 2017 | Uncategorized
Now that we’ve discussed parameters which may affect weight loss and management, including genetics, hormones, and gut microbiome, let’s move on to how your age and gender may directly affect your ability to lose and maintain weight…and more importantly, what we can...
